Endmyopia: When to Reduce – A Guide for Improving Your Vision Naturally

As you embark on your journey towards improving your vision naturally with the endmyopia method, one of the key aspects to understand is when and how often you should reduce the blur in your lenses. The process of reducing is essential for maintaining the slight blur that stimulates your eyes to adapt and improve. Typically, reductions in spherical lens power should occur every 3-4 months, while reductions in cylindrical lens power require at least 6 months. It’s important to alternate between differentials (lower prescription) and normalized (more accurate prescription) lenses during this process, and allow for a 4-6 week adjustment period between each change in your focal plane. This gradual approach ensures that your eyes have sufficient time to adapt and progress towards clearer vision.

Can We Stop Myopia Progression?

Myopia, more commonly known as nearsightedness, is a condition where a person can see objects near to them clearly, but objects in the distance appear blurry. It’s a common refractive error and has become increasingly prevalent in recent decades, especially in urban areas. The progression of myopia can be a cause of concern for many, as it can lead to higher degrees of nearsightedness and potential vision-related complications.

Fortunately, with the current treatments available, it’s possible to slow down the progression of myopia, particularly if it’s detected early. The effectiveness of these treatments can range from 50% to 80%, depending on the treatment plan selected. This is promising news for individuals experiencing myopic progression, as it offers a chance to control and manage the condition.

The majority of myopic progression tends to occur during our early school years, typically between the ages of 7 and It’s during this critical period that interventions can have the most significant impact. Various treatment options are available, including orthokeratology, which involves wearing specially designed contact lenses overnight to temporarily reshape the cornea. This helps to correct the refractive error and slow down the progression of myopia.

Other treatment modalities include using low-dose atropine eye drops, which have been shown to be effective in reducing myopic progression. Optometrists may also recommend specific eyewear, such as multifocal or bifocal lenses, to help alleviate eye strain and further regulate the progression of myopia. It’s important to note that the choice of treatment will depend on the individuals specific visual needs and should be discussed with a qualified eye care professional.

The potential to slow down myopic progression is crucial, as it can help individuals maintain better vision and reduce the risk of developing other eye conditions associated with high myopia, such as macular degeneration, glaucoma, and retinal detachment. Regular eye examinations are vital to monitor any changes in vision and adjust treatment plans accordingly.

This not only improves the individuals quality of life but also decreases the risk of potential complications associated with high myopia.

Risk Factors for Myopia Progression: Explore the Genetic, Environmental, and Lifestyle Factors That Contribute to the Progression of Myopia.

Myopia progression refers to the worsening of nearsightedness over time. Various factors can influence the advancement of myopia, including genetics, environment, and lifestyle choices. Genetics play a significant role, as myopia tends to run in families. Environmental factors, such as spending excessive time indoors or engaging in activities that involve prolonged close-up work, like reading or computer use, can also contribute to myopia progression. Additionally, certain lifestyle choices, like a lack of outdoor time or insufficient exposure to natural light, may increase the risk. Understanding these risk factors can help identify individuals who’re more susceptible to myopia progression and inform targeted interventions to manage and potentially slow down it’s advancement.

As individuals age, their eyes undergo various changes, and one of these changes may result in the worsening of myopia. While myopia tends to stabilize in late adolescence or early adulthood, some individuals may experience a progression of the condition as they get older. Early detection and timely interventions play a crucial role in managing myopia and preventing further deterioration.

Does Myopia Get Worse With Age?

If left untreated, myopia can indeed progress and worsen with age. This condition, also known as nearsightedness, occurs when the eyeball is elongated or the cornea is excessively curved, causing light to focus in front of the retina instead of directly on it. As a result, distant objects appear blurry while close-up objects are clearer.

During childhood and adolescence, the progression of myopia is often rapid, as the eyes are still growing and developing. However, as a person reaches adulthood, the rate of progression may slow down.

Firstly, genetic factors play a significant role. If one or both parents have myopia, the risk of developing the condition is higher. Additionally, certain environmental factors, such as excessive near work (e.g., reading or staring at screens for long periods), lack of outdoor activity, and prolonged exposure to artificial light can also contribute to the progression of myopia.

Regular eye examinations are crucial for detecting and monitoring myopia. By diagnosing myopia early on, eye care professionals can prescribe corrective measures to help manage and slow down it’s progression. These may include prescription eyeglasses or contact lenses specifically designed to correct nearsightedness. The use of specialized lenses, such as multifocal or orthokeratology lenses, has also shown promise in slowing down the progression of myopia.

In recent years, there’s been growing interest in myopia control techniques, including pharmaceutical interventions and lifestyle modifications. Certain eye drops have been developed that can help slow down the progression of myopia when used regularly under the supervision of an eye care professional. Additionally, spending more time outdoors and limiting screen time has been suggested to have a protective effect against myopia progression.

Genetic and environmental factors, as well as proper management through early detection and intervention, play crucial roles in slowing down the progression of myopia. Regular eye examinations and adherence to prescribed treatments are essential for maintaining optimal vision and preventing the unnecessary worsening of myopia over time.

Source: Does Myopia Get Worse with Age? – Scott Eye Care

As mentioned earlier, the progression of myopia after the age of 40 is often not favorable. However, there have been isolated cases where individuals have experienced a reduction in their myopia during their 40s or 50s. It’s important to acknowledge that such instances are quite rare and not the norm. In this article, we will explore the factors that contribute to myopia progression in older age and delve into potential treatment options available.

How Does Myopia Progress After Age 40?

After the age of 40, the progression of myopia can vary among individuals. While some individuals may notice changes in their myopic vision, these changes are typically not for the better. Research indicates that vision outcomes for older patients with myopia tend to be worse compared to younger individuals. This is due to various factors that contribute to the progression of myopia.

As the eye ages, the eyeball can elongate, a condition known as axial elongation. This elongation can lead to a higher degree of myopia and contribute to the deterioration of vision.

While this is relatively rare, it indicates that myopia progression isn’t always linear with age.

Regular eye examinations and appropriate interventions can help manage and address the changing vision needs associated with myopia.


The endmyopia method emphasizes the importance of reducing prescription strength as your eyes improve. This process allows your visual system to adapt and maintain the slight blur necessary for more natural and clear vision. The frequency of reductions typically occurs every 3-4 months for spherical correction and at least 6 months for cylindrical correction. By following this gradual reduction schedule and allowing your eyes to adapt, you can potentially experience significant improvements in your vision and reduce your dependency on corrective lenses over time.