Back Extension Knees Over Toes – In Less Than Three Minutes

What are the benefits of doing the “knees over toes” exercise?

biomechanically speaking, it is important to ensure that your knees do not go over your toes when squatting. Doing so increases the amount of torque around the knee, which can lead to injury. Therefore, it is important to maintain proper form when squatting to ensure safety and prevent injury.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Biomechanics plays an important role in squatting. When the knees go over the toes, the amount of torque around the knee increases, which can lead to injury. To prevent injury, it is important to maintain proper form when squatting and ensure that the knees do not go over the toes. Doing so will help to ensure safety and prevent injury.

Is it okay to have knees over toes?

Having your knees go over your toes is perfectly safe and fine as long as you have the proper training, volume, and execution. With the right approach, you can bulletproof your knees to be able to handle the stresses of this movement. This is a great way to increase your strength and mobility, and can help you reach your fitness goals.

What advantages do knees have over toes?

Overall, the key to a successful squat is to ensure that the knees travel over the toes and that the ankles are able to move freely. This will help to keep the body balanced and allow for a deeper squat. With proper form and technique, squats can be a great way to build strength and improve overall fitness.

What is the origin of the “Knees Over Toes” guy?

Ben patrick is an inspiring example of how dedication and hard work can help you overcome any obstacle. His story of overcoming debilitating knee and shin pain and subsequent surgeries through a personal journey of knee and foot strength training is a testament to his commitment and perseverance. His success in founding the “Athletic Truth Group”, a gym and online training service based out of Clearwater Beach Florida, is a testament to his dedication and passion for helping others achieve their goals. Ben Patrick is a true inspiration and a great example of how anyone can achieve their dreams with the right attitude and determination.

What is the height of the person who stands with their knees over their toes?

Ben patricks hard work and dedication to the game of basketball has paid off. His 42-inch vertical is a testament to his commitment to the sport and his ability to push himself to reach his goals. His story is an inspiration to all aspiring athletes, showing that with enough hard work and dedication, anything is possible. Clearwater is proud to have such a talented athlete in its midst, and Ben Patrick is sure to continue to make a name for himself in the basketball world.


Back extensions are an important exercise for strengthening the lower back and core muscles. When done correctly, they can help improve posture, reduce back pain, and increase flexibility. When performing back extensions, it is important to keep the knees over the toes and the spine in a neutral position. This will help ensure that the exercise is done safely and effectively. With regular practice, back extensions can help improve overall strength and stability in the lower back and core muscles.